"This instructor was great! I have a strong interest in learning all types of Yoga and this was among my favorites. As a theatre performance major, I benefited more than I could imagine from this class. The breathing exercises were amazing for me, and I will be able to use those techniques in my own craft. I have suggested this course to many of my friends. ..."
"This (40-Day Yoga Retreat) was the best experience of my life." And later "I have continued to be alcohol-free and on a vegetarian diet since I returned home as well as regularly doing meditation and yoga, so I went for my annual physical last week. I was pleased (and my doctor was ecstatic ) over the results. My cholesterol was 164. The first time it's been under 220- 240 in 25 or so years. And my blood pressure which had been typically 135-155 over 85-95 was 100 over 70!!"
Kundalini Yoga and Meditation. . . As Taught by Yogi Bhajan
Welcome!
The KC Kundalini Yoga Center is located at 3525 Walnut, Kansas City, MO 64111.
Here you can find a new source of energy within, that has always been there.
Kundalini Yoga is a wonderful path to self knowledge. Practicing it with devotion and awareness brings new insights into ourselves and those around us. It can inspire one to new levels of compassion and intuition.
Its ancient secrets are available to all who are willing to open themselves to the experience. It is powerful and effective.
Call us at (816) 561-5337 for information.
Announcements
CLASS SCHEDULE
Kundalini Yoga classes are conducted every day at the KC Kundalini Yoga Center, 3525 Walnut Street in Old Hyde Park, Kansas City. Classes generally consist of "Tuning In" with a mantra to join the finite self with the Infinite, then warm-ups, and a Kriya (a complete series of exercises organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong. Click on the calendar to the upper left of this page for the Yoga Class, Workshop, Training and Special Events Calendars.
THE NEW MOON MEDITATIONS HAVE BEEN CANCELLED
Sat Nam. We had recently announced that we would conduct a monthly New Moon Meditation, in addition to the Full Moon Meditation. But it is not happening. See you at the Full Moon Meditations for the Healing Ring of Tantra and Double Gong Rejuvenation. Please check the schedule above for the Full Moon Meditation dates.
Level I Kundalini Yoga Teachers CertificationTraining in KC
Once monthly sessions provide 180 classroom hours of instruction in Yogic Philosophy and Origins of Kundalini Yoga, Postures, Kriyas & Meditations, Yogic and Western Anatomy & Physiology, Humanology, Sound & Mantra and 3HO Lifestyle, resulting in certification through the International Kundalini Yoga Teachers Association (IKYTA). Early enrollment tuition (Paid by August 15) is $2100. Full Enrollment is $2300, and the student/senior rate is $1900. Tuition payment plans are available. All tuition must be paid by 4/1/14. Add 3% surcharge if paying by Paypal. Tuition does not include the fees for 20 kundalini yoga classes taught by certified teachers, nor White Tantric Yoga, which are required for certification. Yoga class fees at the 3HO Kundalini Yoga Center are discounted 50% for students enrolled in Teachers Trainng here.
NEW Kundalini Yoga Class on Monday Mornings
Begin your week with an energizing Kundalini Yoga/Gong Meditation class by certified instructor, Sat Guru Kaur. Get deeper into your practice with a powerful but gentle one-hour class designed for all levels and body types. 9:00 - 10:00 am
FULL MOON MEDITATIONS
Join us at 7 PM each month on the night of the Full Moon as we prepare ourselves for the next 28-day Lunar Cycle. With a at least 11 participants, we will take turns leading a call and answer chant, and then responding. This “Healing Ring of the Tantra” Meditation has been given by Yogi Bhajan to heal, cleanse and strengthen the individual so that (s)he may grow and prosper according to their individual destiny. The Full Moon Meditation is followed by double gong meditation by Karta Purkh Singh. The gong's vibrations are deeply relaxing and healing.
Donations are welcome. Location: Sat Tirath Ashram, 3525 Walnut, Kansas City MO. Call 816-561-5337 for directions, to confirm the date, or to obtain other information.
Monthly Chakra Series featuring Yogi Bhajan Videos
"The progressive nature of the human is to succeed... and that is where the science of the chakras came through." Yogi Bhajan
The Chakra Workshops are on Saturdays 9:00 - 1:00. The May 18 class will focus on the 7th Chakra - the Crown Chakra. The chakras, or energy vortices, affect our perceptions, feelings, and choices. They affect the flow and types of our thoughts, and the energies we can gather to act upon them and manifest our thoughts. In all of our behavior, they affect the relationship between the conscious and the subconscious. Opening & balancing the chakras opens the senses and integrates them into a responsive network that can relate to the larger source field of energy from which we come and to which we return. Yogi Bhajan gave specific kriyas and meditations for each chakra. The Crown Chakra is the ctenth gate - the foundation of humility and vastness. It is the seat of the soul, the connection to the highest self, and the center of transcendence and enlightenment. When it is open and balanced, we have a strong relationship to the unknown. When this chakra is under-developed or out- of-balance, we may feel grief, separation from existence and abundance and fear of death. Suggested donation of $20 includes the class fee, Yogi Tea & light refreshments.
Enjoy a Yoga/Meditation Retreat at Sat Tirath Ashram
Reconnect with the True You. Give yourself a break from your daily routine to rejuvenate through Kundalini Yoga. Enjoy a private apartment or room at this authentic Kundalini Yoga Ashram established by Yogi Bhajan in 1977. The retreat includes participation in regularly scheduled yoga classes, early morning group sadhana (spiritual discipline), private consultation, and a bottomless pot of yogi tea. Meditate in the Peace Garden or by the waterfall. Browse through our library of books, DVDs and CDs on Kundalini Yoga and Meditation, health, and spiritual lifestyle. All spaces are based on availability.
For more information or to schedule your retreat, call Sat Inder at (816) 561-5337 or email satinder@kc.rr.com.
LIFE CYCLES & LIFE STYLES - Level Two Training
The LIFE CYCLES & LIFE STYLES: Level 2 Transformation Teachers Training Course will be conducted on October 11-13 and November 1 - 3.
"The day you remember that you are a human, that day you will become divine. ..." Yogi Bhajan
In this course for Level One certified Kundalini Yoga Instructors, you will learn strategies to enjoy a well-lived life, content in each moment and aware of your destiny - purpose filled. You will learn that living consciously, within the basic bio-rhythms of life, changes both life and death. Once we include death as part of life, fear falls away under the light of consciousness.
Hold your space in this course at Sat Tirath Ashram now with a $200 deposit, which will apply to the course fee. Early registration - $754. Full Registration at the beginning of the course - $854. Registration by full-time college students and Seniors aged 62 and older - $700. Payment plans are offered at no extra charge. Registration fee includes: Textbook, Student Handbook, and 2 DVDs; Vegetarian Lunch each day. Accommodations at Sat Tirath Ashram are available on a donation basis for out-of-town participants. Contact Sat Inder to let us know whether you prefer Summer or Fall - (816) 561-5337 or satinder@kc.rr.com.
Yes, everyone and his brother and/or sister has one, but not many discuss 35+ years of Kundalini Yoga practice and teaching. It's not always directly about Kundalini Yoga but it IS always influenced by his meditation. Please feel free to leave your own thoughts about his blog; he would welcome a dialogue.
The 3HO Foundation of Missouri, Inc. is a public not-for-profit educational organization whose purpose is to teach Kundalini Yoga, Meditation and other techniques for Health and Happiness in Missouri and surrounding areas. We can offer workshops in a wide variety of subjects, including Vitality & Stress, Chakra Balancing, Women's Health and Well-Being, Weight Management, Yogic Diet & Nutrition, Gong Bath, Sound & Mantra, and many more that can be developed at your specifications. Contact us at 816-561-5337 if you or your group would like to sponsor a Weekend Workshop in your area.
Peace Garden
This is the PEACE GARDEN at 3523 Walnut Street, KCMO, adjacent to the ashram. These photos were taken from 2000, when the garden was planted, to the present.
Copyright 2010 KC Kundalini Yoga, 3HO Foundation - Kundalini Yoga of Kansas City, 3525 Walnut Street, Kansas City MO 64111, 816-561-5337
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