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Student Comments  "This instructor was great!  I have a strong interest in learning all types of Yoga and this was among my favorites.  As a theatre performance major, I benefited more than I could imagine from this class.  The breathing exercises were amazing for me, and I will be able to use those techniques in my own craft.  I have suggested this course to many of my friends. ..."

Kundalini Yoga and Meditation. . . As Taught by Yogi Bhajan
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Kundalini Yoga classes are conducted every day at the KC Kundalini Yoga Center, 3525 Walnut Street in Old Hyde Park, Kansas City.

Classes generally consist of "Tuning In" with a mantra to join the finite self with the Infinite and connect with the Golden Chain, then warm-ups, and a Kriya (a complete series of exercises organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong.  

Click on the calendar on the upper left of this page for the Yoga Class, Workshop, Training and Special Events schedule.  Class donations are $12 for each one-hour walk-in class, $60 for a block of 6 one-hour classes to be taken within 3 months of purchase, and $100 for unlimited one hour classes taken within one month of purchase. 

Pay by cash, check, or credit card at the yoga center, or by PayPal online.


Kundalini Yoga / Meditation Class Changes

The Friday evening class has been cancelled.  
All classes are cancelled for Winter break Monday December 15 - Saturday January 3.

Silent Auction is extended to November 30

The Kundalini Yoga Fest & Silent Auction were a big success. We thank our donors, our bidders, and our many guests who joined us for the celebration.  Special thanks to Jeri Birdsall and Gard Hanselmann, who provided beautiful music and to Karta Purkh who prepared the delicious lunch from the Golden Temple Restaurant recipes.  

The Silent Auction was a great success, and many bidders enjoyed choosing their personal items and gifts.  But many items remain in Health & Beauty, Healthy Dining, Yoga and Meditation, Service, Art and household goods.  So we are extending the Silent Auction to November 30.  Those items which have been purchased have been eliminated from the Web Store, and the remaining items are on display in the Yoga Room at the KC Kundalini Yoga Center.

Click here to view the Extended Silent Auction items.

Celebrate a Vegetarian Thanksgiving Pot Luck Feast at the Yoga Center

Dinner PlateThanksgiving is a 38-year tradition of 3HO, beginning with the Golden Temple Restaurant in Westport.  On Thanksgiving we opened our doors and served to whoever came a vegetarian Thanksgiving feast.  Participants wanted to contribute and soon we were serving a 4-star pot luck dinner each and every Thanksgiving Day.   That tradition continues at the KC Kundalini Yoga Center at 2:00 pm.  If you would like to join us, please call (816) 561-5337 so we can coordinate the dishes.  We appreciate your contributions as long as they do not include meat, fish, or eggs.  Dishes that contain dairy and/or sugar should be labeled as such. 


Full Moon Meditation
Join us at 7 PM each month on the night of the Full Moon as we prepare ourselves for the next 28-day Lunar Cycle. With a at least 11 participants, we will take turns leading a call and answer chant, and then responding. This “Healing Ring of Tantra” Meditation has been given by Yogi Bhajan to heal, cleanse and strengthen the individual so that (s)he may grow and prosper according to their individual destiny.

The Full Moon Meditation is followed by double gong meditation. The gong's vibrations are deeply relaxing and healing. 

Donations are welcome.
Location: Sat Tirath Ashram, 3525 Walnut, Kansas City MO.
Call 816-561-5337 for directions, to confirm the date, or to obtain other information.

Apartment + Room available at 3HO Yoga Center

A furnished or unfurnished attractive second floor apartment is available in this residential Yoga Center in historic Old Hyde Park. A single room is also available. Utilities, yoga classes, laundry facilities, Google Fiber, and well-lighted off-street parking are included in the monthly donation.  Vegetarian, smoke-free, drug-free environment.
Contact Sat Inder at (816) 561-5337 or

Pre-Pay for Yoga Classes Online!

6 (1 Hour) Yoga classes by Certified Kundalini Yoga Teachers.  Pay Ahead and Save $12! ($60).  Get 6 classes for the price of 5.  Walk-in price $12 per class. Or participate in all of our Kundalini Yoga Classes for just $100/month.  Now accepting all credit cards at the Yoga Center or PayPal on line.  Just click on the link above, enter the information, check the item(s) for  your shopping cart, and follow the checkout/PayPal process.

Enjoy a Yoga/Meditation Retreat at Sat Tirath Ashram

Reconnect with the True You. 
Give yourself a break from your daily routine to rejuvenate through Kundalini Yoga.

Enjoy a private room at this authentic Kundalini Yoga Ashram established by Yogi Bhajan in 1977.  The retreat includes participation in regularly scheduled yoga classes, early morning group sadhana (spiritual discipline), and a bottomless pot of yogi tea. Meditate in the Peace Garden or by the waterfall.  Browse through our library of books, DVDs and CDs on Kundalini Yoga and Meditation, health, and spiritual lifestyle. Reservations are  based on availability. Suggested donation is $25/night or $150/week.  Other optional services are
private consultations and private yoga classes. 

For more information or to schedule your retreat, call Sat Inder at (816) 561-5337 or email


Our yoga store shelves are fully stocked with Yoga and healing books, CDs, DVDs, Yogi Bhajan's herbs, Doap Soap, Narayan Oil, sesame oil and almond oil, head coverings, wooden combs, sheepskins, shawls and lots of other items. Browse before and after yoga classes. We accept cash, checks, credit cards and paypal.

What class times are best for you?

We plan to add several new Yoga & Meditation classes to our schedule and wonder what are the best times for you.  If you would love to take classes but cannot come to those currently scheduled, or if you would like more options, please let us know what times would work best for you.  Email

Karta Purkh Singh's Blog!

Karta Purkh Singh, shown with daughter, Guru Shabd Kaur, at the Golden Temple in Amritsar, India in 1995.  

A Kundalini Yoga Yogi has an occasional blog!

Yes, everyone and his brother and/or sister has one, but not many discuss 35+ years of Kundalini Yoga practice and teaching. It's not always directly about Kundalini Yoga but it IS always influenced by his meditation. Please feel free to leave your own thoughts about his blog; he would welcome a dialogue.

Host a Kundalini Yoga Workshop in Your Area!

The 3HO Foundation of Missouri, Inc. is a private not-for-profit educational organization whose purpose is to teach Kundalini Yoga, Meditation and other techniques for Health and Happiness in Missouri and surrounding areas. Teachers are certified by the Kundalini Research Institute and some are members of the International Kundalini Yoga Teachers Association and Yoga Alliance.  We offer workshops on a wide variety of subjects, including Vitality & Stress, Chakra Balancing, Women's Health and Well-Being, Weight Management, Yogic Diet & Nutrition, Gong Bath, Sound & Mantra, the Bhandas (locks)and many more that can be developed at your request. Some of the workshops we conduct offer CEUs through IKYTA and Yoga Alliance. Karta Purkh is E-RYT500.
Call us at 816-561-5337 or email if you or your group would like to sponsor a Kundalini Yoga Workshop in your area.

Copyright 2010 KC Kundalini Yoga, 3HO Foundation - Kundalini Yoga of Kansas City, 3525 Walnut Street, Kansas City MO 64111, 816-561-5337
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