Posted on 03/28/2013
Kundalini Yoga classes are conducted every day at the KC Kundalini Yoga Center, 3525 Walnut Street in Old Hyde Park, Kansas City. Classes generally consist of "Tuning In" with a mantra to join the finite self with the Infinite, then warm-ups, and a Kriya (a complete series of exercises organized in a particular way for a specific effect), then a meditation and/or deep relaxation, sometimes accompanied by the gong. Click on the calendar to the upper left of this page for the Yoga Class, Workshop, Training and Special Events Calendars.
Posted on 03/21/2013
Begin your week with an energizing Kundalini Yoga/Gong Meditation class by certified instructor, Sat Guru Kaur. Get deeper into your practice with a powerful but gentle one-hour class designed for all levels and body types. 9:00 - 10:00 am
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